Broccoli is a great vegetable. We peeled some and cut it up into large pieces including the stems. In a cast iron skillet heated until very hot we added some high temperature sunflower oil and really seared the broccoli. Then we added slivers of fermented garlic and some toasted walnut oil and some sea salt. Covered until just tender we added some cultured butter (cultured with kefir grains). If you want to serve as a main dish or a full vegetable course add chopped well roasted walnuts and a little extra butter or olive oil in place of the butter and a dab of umeboshi paste.